Course curriculum

    1. 1. Congratulations for Choosing Change

    2. 3. SP Transformation Handouts

    3. 4. Mission Statement & Course Pillars

    4. 5. You have a Right!

    5. 6. Visual: Kindness & Firmness at the SAME time.

    6. 7. Be open - solutions you may not have considered

    7. 8. It's ok to choose YOU!

    8. 10. How making a plan gives you power, again

    9. 9. Sustainable Parenting is focused on being Kind & Firm at the SAME time

    10. 11. Out of Struggle and into Calm

    1. Connection Workbook: Fill-in-the-blanks, as you go through this section on Connection.

    2. Connection - video 1

    3. Connection - Video 2

    4. 2. What's Happening in the Brain - Flipped Lids

    5. Connection - video 3

    6. Understanding the Anger Curve, and what we do at a 8-10 of upset.

    7. 5. Tools to Calm your Flipped Lid

    8. connection - video 4

    9. 7. Regulate, Relate, Reason

    10. Whoah, Low, Slow

    11. Connection - Video 5

    1. Check-in with Flora

    2. 1. Mindset - Overview

    3. 2. How to keep your cool, when your child pushes your buttons - big time

    4. 3. Kind & clear doesn't have to be mean

    5. 4. How do you know if you need more kindness or more firmness?

    6. 5. When we notice we lose kindness, likely we are not holding firmness

    7. 6. Keep boundaries without feeling mean/bad

    8. 9. Encourage Cooperation with Kindness & Firmness

    9. 10. Obedience vs Respect

    10. 11. Kind & Firm Boundary without reacting to their reaction

    11. 12. Sometimes we use playfulness/Silliness to encourage cooperation

    12. 13. Examples in Real Life

    13. 14. What has been new but helpful for you?

    1. Are you suffering with a purpose?

    2. The "Dad Chat" (of course moms can do too)

    3. Playful with a purpose

    4. Asking instead of Telling

    5. How hugs and pause work

    1. 1. A New Attitude

    2. 6. How to Follow-Through

    3. 7. HOW do I follow-through without a time-out?

    4. 8. What to do when consequences leave you no room to improve the situation.

    5. 2. Overview of SP strategies and skills.

    6. 3. Your Pyramid

    7. 5. Summary of How to Talk So Kids Will Listen

    8. 7. This is a super effective tool for helping our child problem-solve.

    9. 8. I Notice...then a Curiosity Question

    1. 1. New ways of seeing Crying, Anger, and Upsets

    2. 4. Social Story - Flipping Your Lid

    3. 5. How to Respond Differently in Flipped Lid Moments

    4. 5. Pep talks, after you have had to use "Woah, low and slow".

About this course

  • $399.00
  • 105 lessons
  • 7 hours of video content

Flora McCormick

LCPC

Owner/Creator of Sustainable Parenting Flora McCormick

As a Licensed Clinical Professional Counselor & Parenting Coach of 12 years, and mother of 2 young children, I saw a gap, where struggling parents are left feeling alone, confused & overwhelmed (I felt that way too!). I saw a great need for a system that effectively wraps around parents - giving support, validation & education that is DOABLE & EFFECTIVE in a fast-paced life.